What Foods Contain NAD+?

Nicotinamide adenine dinucleotide (NAD+) is a molecule that is found in all living cells and is essential for life. NAD+ is involved in hundreds of biochemical reactions in the body and plays a vital role in energy metabolism, DNA repair, and cell death. There are certain foods that contain NAD+, but in some cases NAD supplements are necessary. Keep reading to learn about the top foods with NAD+.


Liver is a food high in NAD, which is necessary for energy production, metabolism, and DNA repair. NAD is also important for cell communication and cancer prevention. The liver is also a good source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6. These vitamins are necessary for energy production and metabolism. The liver is also a good source of iron, zinc, and selenium, which are important for DNA repair and cancer prevention.


There are many reasons why beef is high in NAD+. One reason is that cows are able to convert the amino acid L-tryptophan into NAD+ through the process of fermentation. This means that consuming beef provides the body with a good source of NAD+, which helps to keep the cells functioning optimally. Another reason why beef is high in NAD+ is that cows are able to synthesize it themselves. This is due to the presence of a special gene, called nad1, which helps to produce NAD+ in the cells. Lastly, beef is a good source of protein, which is also a key ingredient in the production of NAD+. Protein is necessary for the body to create the enzymes that are needed to produce NAD+.

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Cruciferous Vegetables

When most people think of “healthy vegetables,” they think of leafy greens and cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower. But what many people don’t know is that cruciferous vegetables are some of the best sources of NAD+ in the diet.

Cruciferous vegetables are high in a compound called glucoraphanin, which the body converts into a compound called sulforaphane. Sulforaphane is a potent inducer of NAD+ biosynthesis and can increase NAD+ levels by as much as 60%. Sulforaphane also has health benefits, including anti-inflammatory and antioxidant effects. It has been shown to reduce the risk of cancer, heart disease, and other age-related health problems. So, if you’re looking for a way to boost your NAD+ levels, eating cruciferous vegetables is a great place to start. Try adding broccoli, Brussels sprouts, or cauliflower to your next meal, and experience the health benefits for yourself.

Nuts and Seeds

Nuts and seeds are high in NAD+ because they are rich in polyphenols. These polyphenols are antioxidants that scavenge harmful toxins and byproducts that can damage cells. The polyphenols in nuts and seeds also help to increase the levels of NAD+ in the body.

Dairy Products

There are many reasons why dairy products are high in NAD+. The most important reason is that dairy products are a rich source of the nutrient vitamin B12. Vitamin B12 is essential for the production of NAD+. Other reasons why dairy products are high in NAD+ include their high levels of protein and calcium. Protein is necessary for the production of NAD+, and calcium is necessary for the activation of vitamin B12.


Eggs are high in NAD+ because they are a rich source of vitamin B3, also known as niacin. NAD+ is a coenzyme that is involved in many metabolic reactions in the body, including the production of energy from food. A shortage of NAD+ can lead to a number of health problems, including fatigue and weight gain. Eggs are an excellent source of niacin, providing 34 percent of the recommended daily value in a single egg.

Overall, NAD+ is a coenzyme found in all living cells. It is involved in the transfer of electrons between molecules and plays a crucial role in energy metabolism and cellular signaling. Foods that are high in NAD+ can help boost levels of this important coenzyme and may have benefits for overall health.

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