If you’re feeling stressed out, it can be hard to focus on the task at hand.
Relaxation is not the same as being lazy or putting yourself in a state of total inaction. Relaxation can improve your focus and productivity by reducing stress, which can lead to increased energy levels and improved problem-solving skills.
Take a Walk Around the Office
This is a great way to clear your mind and get your blood flowing so you can think clearly. The best part about this is that it doesn’t have to be an extended walk. Even just going from one side of the building to another can help!
If you’re feeling ambitious, try leaving the building altogether and walking around in nature or by the water. This will also make everything feel fresher than before.
Massages During Work
If you’re looking for a way to relax during your busy workday, consider using a massage chair. Wonder Massage Chairs are an excellent solution to relax and help relieve stress from the long hours you spend in front of your computer screen. They are also great for use at home or work, so don’t worry about having to go somewhere else just to get some relaxation time in!
Massage chairs can be used anywhere, even if you just have to do it right there in the office. They come with many different settings that can help with back pain, headaches, and stress relief while improving posture and circulation as well.
Do Some Stretching
Stretching can help reduce stress, improve flexibility and circulation, increase energy levels and boost your overall mood. It’s pretty simple: just move your muscles in a way that feels good to you. If you’re feeling stiff or tight, try holding each stretch for 30 seconds or more. The longer the stretch, the better!
When doing any kind of physical activity at work, make sure to take deep breaths while performing it. This will help increase blood flow to your brain, which makes you feel more relaxed and awake.
Stretching is one of the most important ways that we can relieve stress during our busy workday as it not only increases flexibility but also helps us avoid injury when sitting for long periods, which is common at an office job desk.
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Move Your Desk From the Window
Sitting next to a window will help you to relax, and if you have a windowless office, it’s worth looking into changing that situation. You can change the angle of your screen so that it faces out towards the world outside instead of inward. This way, when you look up from work for a moment or two each day, you’ll be reminded that there’s more out there than just this one tiny corner of existence where everything feels like an uphill struggle.
Working in front of plants is another way to get some fresh air into your day, and they’re also known for helping reduce stress levels. So consider bringing in plants as part of your personal “unwind” routine. Water them every day before lunchtime, move them around, so their leaves get lots of sunlight, and spend five minutes every evening looking at their colors.
Eventually, these small tasks will become easy enough that even when things are stressful at work, you’ll still feel relaxed because those little bits add up over time!
Deep breathing is a simple, effective way to relax and reduce stress. By taking deep breaths, you are regulating your heart rate, activating the parasympathetic nervous system, and increasing blood flow to the brain.
You can do this anywhere at work. Just find a quiet place where you won’t be disturbed and breathe deeply for 10 minutes or so. It may help if you sit up straight with both feet on the floor, close your eyes, and focus on inhaling through your nose while counting to four and exhaling through pursed lips for as long as possible.
Breathing in through your nose and out through pursed lips instead is known as Thoracic Breathing Therapy. And it is useful for people with stress-related conditions such as anxiety disorders or depression.
Set an Unwinding Trigger
You can use any trigger that works for you, but some of the most popular ones are time triggers and physical triggers.
Time triggers are simple. For example, let’s say that after lunch is when you start to feel like crumpling up into a pile on the floor with your arms wrapped around your knees in misery. Your unwinding time could be scheduled for then!
Physical triggers are another way to set an unwinding time without having to worry about what day or hour it is. This method would work well if there was an object outside of the office window that made you happy when it appeared. Or if there was a specific action, such as picking up something soft, that helped calm you down when done enough times repetitively during the day.
Talk to a Friend
Talking to a friend or colleague can be a great way to unwind. If there’s a problem at work and you need advice, talking it over with someone you trust can help you see the situation in a new light and perhaps find solutions that hadn’t occurred to you before.
Talking about something non-work-related will also give your mind another topic on which to focus so that it doesn’t keep returning to work. This could be anything from hobbies to TV shows.
If the thought of talking with friends at all makes your stress level shoot through the roof, consider taking advantage of anonymous text messaging apps like Secret or Whisper by sending off some messages about how much work sucks without anyone knowing who sent them!
Finally, don’t forget about self-care outside of work hours. Getting plenty of time off between jobs allows your mind and body time for repair, so they’re better able to perform when back on duty again later down the line!
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